Aşağıda sıralanmış olan egzersizler parmak hakimiyetinizi geliştirecek ve hızlanmanızı sağlayacaktır. Bu egzersizleri yapmak ilk zamanlarda parmaklarınızın hamlamasına neden olacaktır. Bu sizi yıldırmasın en fazla iki gün süren hafif parmak ağrılarının ardından parmaklarınızın açıldığını farkedince kendinizi iyi hissedeceksiniz. Egzersizleri hatasız ve akıcı olarak yapmaya başladığınız zaman bu egzersizi geçtim diye düşünmemenizi tavsiye ederim. Aynı egzersizi defalarca yapmak sizi hiçbir zaman kötü etkilemez aksine parmaklarınızı daha iyi kontrol etmenize yardımcı olur. Bildiğiniz her egzersizi defalarca yapın ve bıkmamaya gayret edin, kolay gelsin.
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1. egzersiz
/---------------------------------------------------------------------------------------1 2 3 4--/
/----------------------------------------------------------------------1 2 3 4-------------------/
/-----------------------------------------------------1 2 3 4------------------------------------/
/-----------------------------------1 2 3 4------------------------------------------------------/
/--------------------1 2 3 4---------------------------------------------------------------------/
/----1 2 3 4-------------------------------------------------------------------------------------/
/---5 4 3 2--------------------------------------------------------------------------------------/
/-------------------5 4 3 2----------------------------------------------------------------------/
/----------------------------------5 4 3 2-------------------------------------------------------/
/--------------------------------------------------5 4 3 2---------------------------------------/
/-------------------------------------------------------------------5 4 3 2----------------------/
/------------------------------------------------------------------------------------5 4 3 2-----/
2. egzersiz
/----8 5 8 5-------------------------------------------------------------------------------------/
/--------------------8 5 8 5---------------------------------------------------------------------/
/-----------------------------------7 5 7 5------------------------------------------------------/
/-----------------------------------------------------7 5 7 5------------------------------------/
/----------------------------------------------------------------------7 5 7 5-----5 3 5 3------/
/------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-----5 3 5 3-------------5------------------------------------------------------------------------/
3. egzersiz
/-------2 1 2 1----------------3 1 3 1---------------4 1 4 1----------------3 1 3 1---------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-------3 2 3 2----------------4 2 4 2---------------4 3 4 3----------------4 2 4 2---------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
4. egzersiz
/-------1 2 3 4----------------2 3 4 5---------------3 4 5 6----------------4 5 6 7---------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-------5 6 7 8----------------6 7 8 9---------------7 8 9 10----------------8 9 10 11------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-------12 11 10 9----------------11 10 9 8---------------10 9 8 7----------------9 8 7 6--------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-------8 7 6 5------------------7 6 5 4-------------------6 5 4 3------------------5 4 3 2--------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
--------------------------------------------------------------------------------
1. egzersiz
/---------------------------------------------------------------------------------------1 2 3 4--/
/----------------------------------------------------------------------1 2 3 4-------------------/
/-----------------------------------------------------1 2 3 4------------------------------------/
/-----------------------------------1 2 3 4------------------------------------------------------/
/--------------------1 2 3 4---------------------------------------------------------------------/
/----1 2 3 4-------------------------------------------------------------------------------------/
/---5 4 3 2--------------------------------------------------------------------------------------/
/-------------------5 4 3 2----------------------------------------------------------------------/
/----------------------------------5 4 3 2-------------------------------------------------------/
/--------------------------------------------------5 4 3 2---------------------------------------/
/-------------------------------------------------------------------5 4 3 2----------------------/
/------------------------------------------------------------------------------------5 4 3 2-----/
2. egzersiz
/----8 5 8 5-------------------------------------------------------------------------------------/
/--------------------8 5 8 5---------------------------------------------------------------------/
/-----------------------------------7 5 7 5------------------------------------------------------/
/-----------------------------------------------------7 5 7 5------------------------------------/
/----------------------------------------------------------------------7 5 7 5-----5 3 5 3------/
/------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-----5 3 5 3-------------5------------------------------------------------------------------------/
3. egzersiz
/-------2 1 2 1----------------3 1 3 1---------------4 1 4 1----------------3 1 3 1---------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-------3 2 3 2----------------4 2 4 2---------------4 3 4 3----------------4 2 4 2---------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
4. egzersiz
/-------1 2 3 4----------------2 3 4 5---------------3 4 5 6----------------4 5 6 7---------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-------5 6 7 8----------------6 7 8 9---------------7 8 9 10----------------8 9 10 11------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-------12 11 10 9----------------11 10 9 8---------------10 9 8 7----------------9 8 7 6--------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/-------8 7 6 5------------------7 6 5 4-------------------6 5 4 3------------------5 4 3 2--------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/
/---------------------------------------------------------------------------------------------------/